Wow, what a day to remember! We had an absolute blast walking in the Trussville Christmas Parade this year. From the moment we gathered at the Cahaba Elementary track to being cheered on by the amazing Trussville community, the entire event was filled with joy, laughter, and festive spirit.

We absolutely love the joy Lynsey brings to our classes at CrossFit Trussville! A dedicated mom of three, she’s the perfect example of how to prioritize yourself and your health, no matter how busy life gets. Between juggling family and responsibilities, Lynsey shows up for herself and inspires all of us to do the same. 💪🏼😍

Taking the first step into something new can feel intimidating, but at CrossFit Trussville, we make it our mission to welcome every newcomer with open arms. Whether you’re diving into CrossFit or our high-energy ReBoot program, your first class will be a positive, uplifting experience.

Let’s expand on the idea behind ReBoot’s success: accessible, high-intensity workouts that help build lean strength and endurance without the intimidation of heavy lifting.

We’re so excited to announce that CFT Kids is up and running! Watching our youngest athletes grow stronger, learn new skills, and have fun while doing it has been nothing short of incredible.

Are you an early bird or do you thrive later in the day? At CrossFit Trussville, we’ve got you covered no matter your preference! Shawn is a die-hard fan of his 5am crew, but every now and then, you might catch him crushing a WOD with the 4pm squad.

When I promised to do 10 burpees for every Google review we received as part of our Barbells for Boobs fundraiser, I figured I’d be knocking out 200 burpees, tops. But our incredible CrossFit Trussville community had other plans. You all went above and beyond with 44 reviews, which meant… drumroll… 440 burpees.

A huge shoutout to Julie Ann for celebrating her ONE year anniversary at CrossFit Trussville! 💕 This strong wife, mama, and all-around rockstar has found so much more than just physical strength during her time here—she’s gained confidence and a community that lifts her up every step of the way.

Meet Nicole—one of the amazing moms in our CFT family, proving that pregnancy doesn’t mean slowing down. With her little one due in March, Nicole is staying active to prioritise her health and her baby’s well-being.

Let’s give a huge shoutout to Troy, who joined the CFT family in March 2023 and has already achieved so much! His story is nothing short of inspiring—a testament to resilience, determination, and the power of community.

Big news, CFT family—the outer shell of The PHNX is officially complete! 🎉 The walls are up, the structure is standing tall, and we can already picture all the incredible things that will happen in this space.

We are beyond excited to share that Coach Steven Sawyer has been featured on the cover of Alabama Construction News! He was honoured with the Safety Director of the Year Award for his exceptional work at Brasfield & Gorrie, where he’s been a dedicated team member for 25 years. 👏🏼

We all know Coach Schmohl as a dedicated leader and coach, but what many of you might not know is that he recently went above and beyond in a truly life-saving way. At the Maggie’s Rules Softball Tournament, an umpire tragically collapsed on the field, suffering a heart attack. In front of fans, families, and young athletes, the situation quickly became critical.

Meet Jamie, a Nurse Practitioner and devoted grandfather who is living proof that age is just a number. Despite his busy schedule, Jamie has made fitness a priority at CrossFit Trussville, reminding us all that it's never too late to take control of your health.

We’re beyond excited to share some incredible progress with you—The PHNX is officially under construction! The ground is broken, footings are poured, and Andrew is already standing in what will soon be the pit for our elevator to the second floor.

Last month, we had the privilege of hosting a fantastic seminar led by Dr. Stephanie Perez, and we cannot express how grateful we are for her expertise and time. Stephanie's workshop on pelvic floor health provided valuable insights to our athletes, coaches, and community of strong women who are eager to learn how to "lift like a lady."

When it comes to dedication and drive, Coach Brian sets the bar high. Every time he shows up, he brings a contagious energy that inspires everyone around him to push harder and be their best. Whether he's training himself or leading our ReBoot classes, Brian’s commitment is unmatched.

This past Monday, we had an incredible InBody Scan Day at CrossFit Trussville, and we couldn’t be more excited about the turnout and the knowledge everyone gained. For just $10, participants got a full body composition analysis, including muscle mass, fat percentage, and other key metrics.

What an amazing day we had at our Heroic Hearts Fundraiser, supporting the National Pediatric Cancer Foundation! The energy, the community spirit, and the dedication to such an important cause made this event one for the books.

Working out alone has its perks—you control your routine, and there are no distractions. Personal training also offers valuable 1:1 guidance. But if neither appeals to you, there’s a fantastic alternative:

group exercise classes