Training for Two Means Double the Fun! 🍼💪

Meet Nicole—one of the amazing moms in our CFT family, proving that pregnancy doesn’t mean slowing down. With her little one due in March, Nicole is staying active to prioritise her health and her baby’s well-being. By adapting her workouts, staying strong, and listening to her body, she’s setting a powerful example of what it means to embrace functional fitness at every stage of life. 🥰

At CrossFit Trussville, we’re here to support moms every step of the way. With coaches certified in pre/postpartum training, we ensure expecting moms like Nicole stay safe, confident, and empowered during their fitness journeys. Whether you’re preparing for your baby’s arrival or rebuilding strength postpartum, we’ve got the knowledge and programs tailored to your needs.

Why Training During Pregnancy Matters 🌟

Staying active during pregnancy isn’t just about fitness—it’s about building strength, reducing stress, and preparing your body for delivery and recovery. With proper guidance, pregnancy can be an amazing opportunity to connect with your body and maintain a healthy lifestyle for both you and your baby.

Our pre/postpartum training program is designed to help you adapt your workouts safely. From scaling movements to learning techniques that protect your core and pelvic floor, you’ll have everything you need to keep moving confidently through every trimester.

Join Us Today! 🎉

Ready to start your journey? Whether you’re expecting, rebuilding postpartum, or simply looking to improve your fitness, CrossFit Trussville is here for you. Join a supportive community that understands your unique needs and celebrates your progress every step of the way.

📲 Call us today: (205) 317-9234
💻 Learn more: http://cft.fit
📍 Visit us: 5450 Mary Munger Road, Trussville

We can’t wait to help you stay strong, safe, and supported—no matter where you are in your fitness journey! 💪🎉