Recap: InBody Scan Day – A Huge Success!
This past Monday, we had an incredible InBody Scan Day at CrossFit Trussville, and we couldn’t be more excited about the turnout and the knowledge everyone gained. For just $10, participants got a full body composition analysis, including muscle mass, fat percentage, and other key metrics. It was the perfect opportunity for our CFT family to establish a baseline before heading into the holidays, when it’s all too easy to lose track of health goals.
But it didn’t stop there! Many athletes opted to add on a Nutrition Consult for just $20 more, receiving personalised tips and guidance to help them reach their fitness goals. The value was unbeatable, and we’re so proud of everyone who took this opportunity to invest in their health and functional fitness.
Why the InBody Scan Matters 📈
Understanding your body composition is a game-changer. The InBody Scan goes far beyond the scale, showing you exactly what your body is made of—from muscle mass to fat percentage—giving you a clear picture of where you are and what you can improve. This is essential for any fitness journey, whether you're focusing on strength, endurance, or overall well-being.
These scans not only give you a snapshot of your current health but also provide measurable data that you can track over time. If you’re part of the CrossFit Trussville community, this is an invaluable tool to ensure you're progressing toward your goals and adjusting your training or nutrition as needed.
Our CFT Family Showed Up Strong 💪🏼
The energy on Monday was electric! Everyone showed up eager to learn about their body’s current state, and we were blown away by how many people also signed up for Nutrition Consults. Taking that extra step shows real dedication to long-term health and fitness. And we’re not just talking about body composition—many of our athletes walked away with a much deeper understanding of their overall health, including tips to improve both nutrition and performance.
Quick Tips for a Successful InBody Scan
If you missed this one, don’t worry—we’ll have more InBody Scan Days in the future! Here are some important tips to remember before your next scan to ensure you get the most accurate results:
DO stay hydrated – water balance plays a big role in the accuracy of your scan.
DO fast for 2-3 hours beforehand – this helps provide a true reflection of your body composition.
DO use the restroom before your scan – this ensures your body is ready for a precise measurement.
DON’T exercise or consume caffeine right before the scan – both can temporarily affect your results.
Track Your Progress with the App 📱
If you scanned on Monday, don’t forget to sync your data using the InBody app! This app is a fantastic tool to store your information, allowing you to track your body composition changes over time. If you’re having any trouble syncing your results, let us know, and we’ll be happy to help!
Stay Tuned for More!
We had an absolute blast on Monday, and we’re already looking forward to hosting another InBody Scan Day in the future. For those who missed out, keep an eye on the calendar—we’ll be offering more opportunities for you to get a deeper understanding of your health, complete with personalized coaching and support.
At CrossFit Trussville, we’re always here to help you in your functional fitness journey. Whether you’re looking to get stronger, improve endurance, or simply gain more energy, we have the tools and community to support you every step of the way. Let’s keep striving toward health and happiness together! 🔥