Consistency isn’t just about showing up—it’s about creating habits that transform your health and life over time. At CrossFit Trussville, we’re lucky to have incredible examples of consistency paying off, and Lacy Isbell is a shining star.

One of the most common questions we hear is, “Can I do CrossFit if I’m just starting my fitness journey?” The answer is a resounding YES! At CrossFit Trussville, we believe fitness is for everyone, no matter your experience level, age, or fitness background.

It’s here—a brand-new year, and CrossFit Trussville is gearing up for one of our most exciting years yet! With big events, new beginnings, and endless opportunities to grow stronger together, 2025 is going to be unforgettable. Here's a sneak peek at what’s ahead:

Consistency is the secret ingredient to success in fitness, and at CrossFit Trussville, our community knows how to show up and put in the work. This year, we’re thrilled to celebrate the Top Five Athletes with the Highest Overall Gym Attendance for 2024!

As we wrap up another incredible year, we want to take a moment to wish you and your family a very Merry Christmas from all of us at CrossFit Trussville! This season is about so much more than the hustle and bustle—it’s about connection, gratitude, and taking the time to cherish the people who make life so special.

We were truly humbled to be invited to the Breast Cancer Research Foundation of Alabama Investment Celebration Luncheon this year! As part of our annual Barbells for Boobs (BB4B) fundraiser, we’ve always been passionate about supporting the BCRFA—but attending this event took it to a whole new level.

Choosing a gym isn’t just about finding a place to work out—it’s about finding a home that supports your fitness journey and helps you achieve your goals. At CrossFit Trussville, we go beyond just offering workouts.

Wow, what a day to remember! We had an absolute blast walking in the Trussville Christmas Parade this year. From the moment we gathered at the Cahaba Elementary track to being cheered on by the amazing Trussville community, the entire event was filled with joy, laughter, and festive spirit.

We absolutely love the joy Lynsey brings to our classes at CrossFit Trussville! A dedicated mom of three, she’s the perfect example of how to prioritize yourself and your health, no matter how busy life gets. Between juggling family and responsibilities, Lynsey shows up for herself and inspires all of us to do the same. 💪🏼😍

Taking the first step into something new can feel intimidating, but at CrossFit Trussville, we make it our mission to welcome every newcomer with open arms. Whether you’re diving into CrossFit or our high-energy ReBoot program, your first class will be a positive, uplifting experience.

Let’s expand on the idea behind ReBoot’s success: accessible, high-intensity workouts that help build lean strength and endurance without the intimidation of heavy lifting.

We’re so excited to announce that CFT Kids is up and running! Watching our youngest athletes grow stronger, learn new skills, and have fun while doing it has been nothing short of incredible.

Are you an early bird or do you thrive later in the day? At CrossFit Trussville, we’ve got you covered no matter your preference! Shawn is a die-hard fan of his 5am crew, but every now and then, you might catch him crushing a WOD with the 4pm squad.

When I promised to do 10 burpees for every Google review we received as part of our Barbells for Boobs fundraiser, I figured I’d be knocking out 200 burpees, tops. But our incredible CrossFit Trussville community had other plans. You all went above and beyond with 44 reviews, which meant… drumroll… 440 burpees.

A huge shoutout to Julie Ann for celebrating her ONE year anniversary at CrossFit Trussville! 💕 This strong wife, mama, and all-around rockstar has found so much more than just physical strength during her time here—she’s gained confidence and a community that lifts her up every step of the way.

Meet Nicole—one of the amazing moms in our CFT family, proving that pregnancy doesn’t mean slowing down. With her little one due in March, Nicole is staying active to prioritise her health and her baby’s well-being.

Let’s give a huge shoutout to Troy, who joined the CFT family in March 2023 and has already achieved so much! His story is nothing short of inspiring—a testament to resilience, determination, and the power of community.

Big news, CFT family—the outer shell of The PHNX is officially complete! 🎉 The walls are up, the structure is standing tall, and we can already picture all the incredible things that will happen in this space.

We are beyond excited to share that Coach Steven Sawyer has been featured on the cover of Alabama Construction News! He was honoured with the Safety Director of the Year Award for his exceptional work at Brasfield & Gorrie, where he’s been a dedicated team member for 25 years. 👏🏼

We all know Coach Schmohl as a dedicated leader and coach, but what many of you might not know is that he recently went above and beyond in a truly life-saving way. At the Maggie’s Rules Softball Tournament, an umpire tragically collapsed on the field, suffering a heart attack. In front of fans, families, and young athletes, the situation quickly became critical.