This past week, Mike and Mikey—both 70+ years old—took on FIVE CrossFit Games Masters 70+ Semifinals workouts.

With Candace and Andrew judging, filming, and making sure everything ran smoothly, this week wasn’t just about competition—it was about commitment, excellence, and living proof of what’s possible when you never stop investing in your health.

Exactly ONE YEAR ago, we stood in an empty shell with nothing but a vision. Fast forward to today, and that vision is becoming reality—our new building is UP, and the excitement is REAL! 😎👏🏼

At CrossFit Trussville, we know that fitness is more than just showing up and going through the motions—it’s about consistency, motivation, and pushing yourself to new levels. And there’s one secret weapon that makes all of that easier: group fitness.

At CrossFit Trussville, we offer two incredible training programs—ReBoot and CrossFit—each designed to help you build strength, endurance, and confidence. But which one is the best fit for you? The truth is, both will get you results. It just depends on your fitness goals, training style, and what kind of challenge you’re looking for.

Walking into a CrossFit gym for the first time can feel a little intimidating. You see people lifting weights, jumping on boxes, and pushing sleds—and you might wonder, “Can I really do this?” The answer is yes! CrossFit is designed for everyone, no matter your fitness level.

What you eat directly impacts your energy, recovery, and muscle growth. Whether you're hitting CrossFit, ReBoot, or personal training at CrossFit Trussville, the right fuel can take your performance to the next level.

ou’ve been there—wandering around a big-box gym, hopping on random machines, and guessing your way through workouts. Maybe you’ve even stuck to a routine but aren’t seeing real progress. At CrossFit Trussville, we take the guesswork out of fitness.

In April, Kathleen will celebrate three years of unwavering dedication to ReBoot at CrossFit Trussville (CFT). Five days a week, every week, she has shown up—not just for fitness, but for herself. It’s been three years of "me time," growth, and discovering what she is truly capable of.

Functional fitness is all about moving better, feeling stronger, and living healthier. By focusing on movements like squatting, pulling, and pushing, functional fitness prepares your body for everything life has to offer—whether it’s keeping up with your kids, conquering stairs with ease, or crushing your fitness goals.

Everyone has to start somewhere, and at CrossFit Trussville, we know that taking the first step can feel intimidating. But here’s the truth: no matter your fitness level, CrossFit is designed for you. Our workouts are scalable, which means whether you’re brand new to exercise or already an athlete, you’ll find a way to challenge yourself and grow.

Every year, the CrossFit Open brings together athletes worldwide to test their fitness, push their limits, and celebrate the sport we love. But at CrossFit Trussville, we don’t just participate—we put on a show. Friday Night Lights is more than just a workout; it’s a hyped-up, high-energy, community-driven event that takes competition and camaraderie to the next level.

The accountability, camaraderie, and friendships forged in our program are what make ReBoot so much more than just a workout. It’s where shared goals lead to shared victories, and every rep brings you closer to becoming the best version of yourself—with a team that has your back.

By day, she’s an amazing kindergarten teacher, shaping young minds. By night, she’s a fierce pickleball player. And all the time, she’s a devoted mom to three kids. Even with her packed schedule, Perry shows up consistently for CrossFit class, proving that when you commit to yourself, the results are worth it.

Cindy took on the ski slopes of Montana—and crushed it! 🎿🤩 Her story is the perfect example of how training at ReBoot doesn’t just change your body—it transforms your life.

Since August 2019, Laurin has shed an astounding 85 pounds, with 33 of those pounds coming off since joining our fitness community. 🎉⭐️👏🏼 Her weight-loss journey began in 2019, and this year, she made an incredible leap by joining CrossFit Trussville’s ReBoot program.

A huge shoutout to Catherine for absolutely crushing her first week postpartum with her second baby! 🤩 Talk about inspiring—she’s already making time to prioritize her fitness while keeping her little one close.

Today was electric as we held the Friday Night Lights Draft at CrossFit Trussville, and let’s just say—our teams are READY. The competition is fierce, the energy is high, and we’re gearing up for an unforgettable season of Friday Night Lights (FNL).

Joining CrossFit is more than just working out—it’s an investment in your health, energy, and quality of life. At CrossFit Trussville, we’re proud to offer programs for every age and fitness level, from beginners to seasoned athletes, to those looking to stay strong and active as they age.

Consistency isn’t just about showing up—it’s about creating habits that transform your health and life over time. At CrossFit Trussville, we’re lucky to have incredible examples of consistency paying off, and Lacy Isbell is a shining star.

One of the most common questions we hear is, “Can I do CrossFit if I’m just starting my fitness journey?” The answer is a resounding YES! At CrossFit Trussville, we believe fitness is for everyone, no matter your experience level, age, or fitness background.