A Huge Thank You to Dr. Stephanie Perez for an Incredible Seminar on Pelvic Floor Health

Last month, we had the privilege of hosting a fantastic seminar led by Dr. Stephanie Perez, and we cannot express how grateful we are for her expertise and time. Stephanie's workshop on pelvic floor health provided valuable insights to our athletes, coaches, and community of strong women who are eager to learn how to "lift like a lady."

From sharing how to support your body during pregnancy to offering safe and effective strategies for postpartum athletes, Stephanie covered so much important information. The energy in the room was palpable as our attendees soaked up every tip and technique, and left feeling empowered and more confident in their fitness journey.

What Our Ladies Took Away from the Seminar

The knowledge Stephanie shared went beyond the basics of exercise—she dove deep into the essential role that pelvic floor health plays in a woman’s overall strength and well-being. Whether you’re a seasoned athlete or just starting your fitness journey, understanding how to engage your pelvic floor is critical, especially for women who have been through pregnancy.

Our attendees, including moms, coaches, and female athletes of all kinds, gained practical, actionable advice on how to safely approach lifting and working out. This knowledge is something they can now incorporate into their routines to ensure they're building strength in a way that respects and supports their bodies.

Why Stephanie’s Workshop Was So Important

There is so much misinformation and uncertainty surrounding how women can safely work out during and after pregnancy. Dr. Stephanie Perez demystified these concerns with clarity and compassion. Her approach was not only informative but empowering, reminding us all that women can—and should—lift with confidence, no matter where they are in their health journey.

The seminar wasn’t just about education; it was about building a sense of community. Our attendees had the opportunity to connect with one another, share their own experiences, and support each other in their fitness goals. Stephanie created an environment where women felt safe to ask questions and to better understand how to work with, not against, their bodies.

Thank You, Stephanie!

A massive thank you once again to Dr. Stephanie Perez for taking the time out of her Saturday morning to deliver such an impactful session. Your knowledge, energy, and passion for women's health shined through, and we are so lucky to have had you lead this workshop for our community.

If you missed this seminar, stay tuned—we hope to collaborate with Stephanie again in the future for more opportunities to learn and grow together! 💪🏼