Your Best Years Are Still Ahead
Legends is about keeping things simple, effective, and fun. With light weights, approachable movements, and a focus on building health and confidence, our program is designed for anyone over 60 who wants to move better, feel stronger, and stay active.
These aren’t intense workouts—they’re thoughtful sessions that help you break a sweat, improve your cardio, and build functional strength for everyday life. Legends helps you stay independent, capable, and, as we like to say, a little harder to kill.
"I didn’t think I’d enjoy working out, but this is just the right mix of fun and challenge. I feel stronger and healthier every week."
Why Choose Legends?
Coaching That Meets You Where You Are
Our trainers are here to guide you through every step of your workout. From safe, simple movements to light weights tailored to your fitness level, you’ll feel supported and confident in every session.
Workouts Designed for Health and Vitality
Legends classes are designed to help you improve your health without overcomplicating things. With easy-to-follow exercises and a mix of light cardio and strength training, you’ll leave every session feeling better, not burnt out.
Strength That Works for Life
Legends isn’t about high-intensity workouts. It’s about building real strength and stamina that carry over to everyday tasks. Stay capable and confident with training designed to enhance your independence and vitality.
Stay Healthier, Live Longer
Fitness isn’t just about looking good—it’s about improving your overall health. Legends helps you build stamina, strengthen your heart, and increase mobility, making it easier to stay active and resilient as you age.
"The movements are simple, and the trainers are so encouraging. I’ve gained confidence in my strength and love how much better I feel."
Fitness That Fits Your Life
Legends is all about keeping it simple and effective. With workouts that use light weights, functional movements, and gentle cardio, you’ll improve your stamina and strength while having fun in the process.
Our program helps you move better, live longer, and build a body that’s ready for anything. It’s not about intensity—it’s about staying active, improving health, and living life on your terms.
"It’s great to have a program that fits my pace but still pushes me to improve. I’ve never felt this good in years!"
What Our Members Say
“Coming from a skeptic for years and having been a member of many "gyms" prior. Why CFT over any other in the area? Because it's programs and coaches DO make a difference. You will see results. Want to meet new people and make connections? They have that too. From your teens to (70+), beginning, intermediate, or advanced, there's a place for you here.”
“CFT is my 2nd home! I go there for exercise, strengthening, and fellowship. My coaches always help me scale the workouts when I am limited due to mobility and/or flexibility.
Everyone encourages each other in this strong and loving atmosphere.”
“The best gym, the best coaches & the best workouts! I would never have pushed myself with weights if it weren’t for this place & our encouraging coaches. I love how each workout is different. HIGHLY recommend trying out this gym, the coaches & the members will make you feel comfortable, welcomed and strong by the end of your workout!”
“It’s been over 12 years since I joined CrossFit Trussville and the only thing I wish I could change, would be when I started. If I knew then what I know now, I would’ve joined far sooner. Not only have I lost 100lbs, but I’ve made life long friends. The friendships/community are what stick out the most about CrossFit Trussville.”
“Everyone encourages each other in this strong and loving atmosphere.”
This Is Your Time
Book your Free Intro and start building strength, health, and confidence today. Meet our trainers, experience a Legends class, and discover a program designed to keep you moving, feeling better, and enjoying life.
You don’t have to do it alone. We’ll be with you every step of the way.