Have Questions?

We’ve Got Answers

Whether you’re just starting out or looking to take your fitness to the next level, we’ve compiled answers to the most common questions about CrossFit Trussville.

Getting Started

  • Absolutely not! Our class programming is scalable for all fitness levels. Whether you’re a beginner or an experienced athlete, our coaches will tailor every workout to meet your abilities and goals.

  • No problem. Our coaches are experienced in working with injuries and mobility limitations. They’ll scale workouts to fit your needs while helping you build strength and confidence safely.

  • Absolutely—it’s completely normal to feel nervous! Everyone has a Day 1, and every member you see at CrossFit Trussville started in the exact same place.

    Here’s the truth: we’ve worked with people from all walks of life—85-year-olds, wheelchair-bound individuals, and those weighing over 500 pounds. Our focus is on meeting you where you are and helping you improve your position in life.

    Don’t doubt yourself, and don’t discredit your ability to take this step. You CAN do it! All you need to do is show up, and we’ll take care of the rest. With our support, you’ll find the strength, confidence, and community to thrive.

    Everyone starts somewhere, and your journey starts now.

mEMBERSHIP

  • We offer flexible month-to-month membership plans tailored to your needs, including options for 2 classes per week, 3 classes per week, or unlimited classes. There are no long-term contracts—our focus is on delivering results that speak for themselves. We also provide discounted rates for students, military personnel, and families, ensuring everyone has access to high-quality fitness solutions. Your goals are our priority, and we’re here to help you achieve them.

  • Since 2008, we’ve been focused on getting people real results in a safe, supportive environment. Our team has hundreds of certifications, tens of thousands of hours of coaching experience, and a strong community that feels like family. We’re not just about fitness—we’re about improving lives.

  • Yes, we offer family memberships and discounts for multiple members joining together. Reach out to us for more details!

  • CrossFit Trussville offers a variety of classes including CrossFit, ReBoot, Weightlifting, CFT Kids, Legends, Fundamentals and Mobility classes. We also offer 1:1 personal training.

Amenities

  • Our 13,000-square-foot facility is designed to provide a clean, comfortable, and fully equipped environment to support your fitness journey. Here’s what you’ll find at CrossFit Trussville:

    • Spacious, Well-Ventilated Training Area: A large, open space with top-of-the-line equipment for functional fitness, weightlifting, and cardio.

    • Heating and Air Conditioning: Climate-controlled spaces to keep you comfortable year-round, no matter the weather.

    • Dedicated Spaces for CrossFit, ReBoot, and Weightlifting: Each program has its own area for focused and effective training.

    • Athlete Lounge Area: A welcoming space to relax, connect with the community, or recharge before or after your workout.

    • Showers and Changing Rooms: Four clean, private bathrooms with showers for your convenience.

    • Mobility and Recovery Zone: A designated area for stretching, cool-down exercises, and improving flexibility and mobility.

    We take pride in maintaining a well-organized and hygienic facility:

    • Plenty of Equipment and Space: Train comfortably without waiting for equipment.

    • Professional Cleaning Service: Ensures every part of the gym stays spotless and inviting.

    Additional On-Site Amenities

    We go beyond fitness with additional programs and services to support your overall health and wellness:

    • Ironclad Wrestling: A youth program focused on strength, discipline, and technique.

    • The Dojang Martial Arts: Women’s kickboxing and martial arts classes for self-defense, fitness, and confidence.

    • Resilient Physio Therapy: On-site access to experts offering dry needling, massage therapy, physical therapy, cupping, and KT taping.

    As one of the largest and longest-standing CrossFit affiliates in the Southeast, our facility is more than a gym—it’s a comprehensive health and wellness hub. Whether you’re here to train, recover, or connect with the community, we have everything you need to thrive year-round.

  • We use WODIFY, a comprehensive workout and membership management app that’s included with your membership. With WODIFY, you can:

    • Log your workouts and track your progress over time.

    • See daily workout results and leaderboards to stay motivated.

    • Sign in for classes and keep track of attendance.

    • Access your personal performance history for lifts, benchmarks, and more.

    By tracking your progress, you’ll have measurable data to see how far you’ve come and stay focused on your goals.

  • Absolutely. We have ample parking right outside the facility, so you’ll never have to worry about finding a spot before your class.

  • While we don’t offer dedicated child care, our facility is family-friendly. Many parents bring their children along, and we provide a safe, designated area where kids can hang out while you work out.

  • Yes! We have clean and private showers and changing rooms available for members. Whether you’re heading to work after a morning class or freshening up after a tough workout, we’ve got you covered.

Program Structure

  • Our programming is created in-house by Andrew Rape, a coach with nearly two decades of experience and a proven track record in individual and affiliate program design.

    Andrew’s achievements reflect his dedication to fitness and performance at every level:

    • 2012 CrossFit Regionals Athlete, competing among the best in the sport.

    • Professional GRID Athlete, where he trained and competed alongside legends like Annie Thorisdottir and Mat Fraser, and faced off against Rich Froning at WZA.

    • Brazilian Jiu-Jitsu Practitioner, bringing a practical, functional fitness perspective to his programming.

    With certifications that showcase his breadth of expertise:

    • USA Weightlifting Level-1 Certified and CrossFit Level-2 Certified.

    • Advanced training in OPEX Program Design, CrossFit Program Design, and over two dozen specialized certifications.

    Andrew’s coaching philosophy is built on experience with a wide range of athletes:

    • From guiding athletes as young as 12 to helping individuals thrive into their 80s, including coaching an 85-year-old client.

    • His most recent accomplishment? Personally coaching the 7th Fittest 70+ athlete in the world to compete at the 2024 CrossFit Games.

    At the core of Andrew’s programming is a commitment to health and safety first, ensuring workouts are tailored to prevent injury while delivering measurable progress. With a foundation of proven methods and a passion for excellence, Andrew’s programming sets the standard for results that last a lifetime.

  • Every class at CrossFit Trussville follows a structured format to ensure you get the most out of your workout while staying safe and engaged. Here’s what you can expect:

    1. Warm-Up: A coach-led session to prepare your body and mind for the workout ahead.

    2. Skill or Strength Work: Focused time to build strength, refine techniques, or practice specific movements with expert guidance.

    3. The Workout of the Day (WOD): A high-energy session combining functional movements, strength, and cardio—all under the watchful eye of your coach.

    4. Cool-Down and Mobility: A guided recovery period to stretch, relax, and promote flexibility.

    Each class is designed to keep you energized and focused while providing just the right amount of challenge. Members love how this structure ensures every minute is purposeful, leaving you feeling accomplished and ready to take on the day.

  • Yes, every class starts with a two-part coach-led warm-up (General + Specific) that sets the tone for an amazing workout. This isn’t just a mindless quick stretch—it’s a thoughtful coach-led session designed to:

    • Activate key muscle groups.

    • Improve mobility and flexibility.

    • Reduce the risk of injury.

    • Mentally prepare you for the movements in the workout.

    Our members appreciate how the warm-ups not only get them physically ready but also help them shift gears from a busy day into an hour of focused effort.

  • Our programming is built on proven methods and real-world results. Here’s what drives everything we do:

    • Functional Fitness: We focus on movements that mimic real-life tasks, like lifting, carrying, and running, so you’re stronger and more capable every day.

    • Variety: No two workouts are the same, keeping your mind and body engaged while avoiding plateaus.

    • Balance: We design programming to equally develop strength, cardio, mobility, and recovery for well-rounded fitness.

    • Scalability: Every workout is adaptable to your fitness level, ensuring safety and progress for everyone from beginners to advanced athletes.

    This thoughtful approach is why our members see consistent progress and feel confident taking on anything life throws their way—whether it’s a first pull-up, a Spartan race, or keeping up with their kids.

  • Absolutely! At CrossFit Trussville, every workout is scalable up or down to meet your individual needs and ensure you’re challenged appropriately. Here’s how we make it work:

    • Movements Adjusted for All Levels: Whether you need lighter weights, fewer reps, or alternative exercises, or if you’re ready for heavier loads and more advanced techniques, we tailor the workout to match your abilities.

    • Personalized Intensity: Workouts are designed to challenge you without overwhelming, regardless of whether you’re just starting or an experienced athlete looking for a push.

    • Expert Coaching: Our coaches are there every step of the way to ensure safety, proper form, and encouragement.

    We program with the goal of helping all athletes reach their potential—whether you’re working on foundational skills or striving to hit a new personal best. Our community thrives on inclusivity, ensuring everyone feels supported while pursuing their unique fitness journey.

    Whether it’s your first workout or your hundredth, you’ll feel right at home as we help you progress safely and confidently.

  • Our workouts are intentionally varied and dynamic, and that’s part of what keeps our members coming back. You’ll rarely do the same workout twice, and here’s why:

    • Avoiding Plateaus: Variety challenges your body in new ways, promoting continuous improvement.

    • Engagement: New movements and workouts keep things exciting and fun.

    • Well-Rounded Fitness: By blending strength, cardio, and functional movements, you’ll develop in all areas of fitness.

    One member recently said, “I love that I never know what to expect—it keeps me on my toes and makes every class feel like an adventure!” While every day brings something new, our programming fits into a long-term plan that ensures steady progress and measurable results.

  • Yes, our programming is designed with a focus on body recompositionburning fat and gaining lean muscle to improve your overall health. We believe in helping you feel strong, confident, and capable while achieving a balanced, healthy physique.

    It’s not just about the numbers on the scale—it’s about being healthy and comfortable in your own skin, feeling good and looking good. Our workouts combine strength training, cardio, and functional movements to ensure you build lean muscle, burn fat, and improve your fitness in a sustainable way.

  • Yes! Our programming is available for affiliates who want to bring the same results-driven workouts we use at CrossFit Trussville to their own communities.

    We’re happy to provide a two-week sample so you can experience the structure, variety, and effectiveness of our program firsthand. If it’s a great fit for your gym, you can seamlessly continue with a subscription tailored to your needs.

    Interested? Contact us today to get started and see how our programming can elevate your athletes’ fitness and results.

Still Have Questions? Let’s Chat!

If you didn’t find the answer you’re looking for, don’t worry! We’re here to help with anything you need—just reach out.