Your Goals. Your Plan. Your Success.
At CFT, we know that every athlete’s journey is unique. Our 1:1 Personal Training program is designed to meet you where you are and take you where you want to go. Whether you’re looking to master specific movements, lose weight, gain strength, or achieve a fitness milestone, our expert coaches will create a personalized plan tailored to your goals.
This is your time to focus completely on you—your needs, your progress, and your success.
“I’ve lost a total of 52 pounds, and I’ve just reached my one-year anniversary at CFT.”
Why Choose 1:1 Personal Training?
Coaching Completely Focused on You
Every session is all about you. Our certified coaches will guide you through personalized workouts that target your specific goals, ensuring you move safely and effectively. Whether you’re a beginner or an advanced athlete, you’ll feel confident and supported every step of the way.
Workouts Designed for Your Goals
Your program is built for you. From improving mobility and strength to mastering technical lifts or achieving weight loss goals, your coach will design each session to keep you progressing and motivated.
Achieve Faster Results
With the dedicated attention of a personal coach, you’ll see faster progress. Your sessions are tailored to your unique fitness level, goals, and timeline, ensuring every workout gets you closer to where you want to be.
Master Movements and Build Confidence
Whether it’s mastering complex movements, improving flexibility, or building endurance, personal training helps you build the skills and confidence you need to succeed in the gym and in life.
"The personalized plan was exactly what I needed to break through my plateau. I’ve never felt stronger or more confident in my fitness."
Your Fitness, Backed by Expertise
When you choose 1:1 Personal Training at CFT, you’re not just getting a CrossFit coach—you’re gaining access to a broad team of professionals with unmatched certifications, experience, and specialties. From weightlifting and postpartum fitness to injury recovery and nutrition, we don’t give you just CrossFit, we pair you with the right coach for your goals.
Our coaches are certified in:
Pregnancy and Postpartum Fitness for safe and effective recovery
Olympic Weightlifting and Strength Training for weightlifting skill mastery
Nutrition and Habit Coaching to optimize your health
OPEX Program Design and Athlete Development for tailored training
Mobility and Injury Prevention to keep you moving pain-free
Whether you’re building strength, losing weight, or mastering a new skill, our team has the expertise to guide you every step of the way.
“The progress I’ve made in just a few months is something I never thought possible."
What Our Members Say
“Coming from a skeptic for years and having been a member of many "gyms" prior. Why CFT over any other in the area? Because it's programs and coaches DO make a difference. You will see results. Want to meet new people and make connections? They have that too. From your teens to (70+), beginning, intermediate, or advanced, there's a place for you here.”
“Absolutely love CrossFit Trussville! Some people see CrossFit on TV and assume it is too hard or too extreme. What they don’t realize is that everything is scalable for each individual level of fitness. They also don’t see the incredible coaching and wonderful community that is there to encourage you and help you every step of the way.“
“The best gym, the best coaches & the best workouts! I would never have pushed myself with weights if it weren’t for this place & our encouraging coaches. I love how each workout is different. HIGHLY recommend trying out this gym, the coaches & the members will make you feel comfortable, welcomed and strong by the end of your workout!”
“It’s been over 12 years since I joined CrossFit Trussville and the only thing I wish I could change, would be when I started. If I knew then what I know now, I would’ve joined far sooner. Not only have I lost 100lbs, but I’ve made life long friends. The friendships/community are what stick out the most about CrossFit Trussville.”
“I’m down 33 pounds in 6 weeks!”
This Is Your Moment
Take the first step toward achieving your goals with 1:1 Personal Training. Book a Free Intro to meet our expert coaches, discuss your goals, and start building a plan for success.
You bring the goals—we’ll create the plan. Let’s get started today.