CFT Kids is Here: Building Skills, Strength, and Confidence

Dec 2

We’re so excited to announce that CFT Kids is up and running! Watching our youngest athletes grow stronger, learn new skills, and have fun while doing it has been nothing short of incredible.

Led by the talented Coach Sophia, our kids' program is designed to teach foundational fitness skills in a way that’s engaging, safe, and age-appropriate. Whether they’re mastering a new movement or building teamwork and confidence, the lessons go beyond the gym—our kids are learning skills that will benefit them for life.

What Makes CFT Kids Special?

Expert Coaching
Coach Sophia brings energy, expertise, and enthusiasm to every session. She’s not just programming the workouts—she’s building a curriculum that helps kids develop strength, coordination, and endurance, all while ensuring they’re having a blast.
Skill Development
From learning proper squat form to building agility with fun obstacle courses, our kids are learning essential movement patterns. These skills help them grow into well-rounded athletes and can even translate into better performance in sports and other activities.
Confidence and Teamwork
Fitness isn’t just about physical strength; it’s about mental resilience too. CFT Kids fosters a supportive environment where kids cheer each other on, work as a team, and celebrate their progress together.
Fun-Focused Fitness
Let’s face it—kids won’t stick with something that isn’t fun! That’s why CFT Kids emphasizes play and variety. Whether it’s a relay race, a game, or an interactive workout, every session keeps kids engaged and excited to come back.

Why Start Kids in Fitness Early?

Introducing kids to fitness early helps them develop healthy habits that stick. It’s not just about building physical skills—it’s about teaching them the value of hard work, perseverance, and celebrating achievements, big and small. At CFT Kids, we believe fitness can (and should) be fun, which sets the stage for a lifelong love of movement.

Ready to Join the Fun?

If you’ve got a young one who loves to move, play, and explore new challenges, CFT Kids is the perfect place for them. With classes led by Coach Sophia, they’ll not only learn valuable skills but also make new friends and have a ton of fun.