Trussville's Best CrossFit Gym Since 2008.
CrossFit. ReBoot. HYROX. Legends. Nutrition. Personal Training. Expert coaching, no contracts, and a community that keeps members coming back year after year
One of the longest-standing CrossFit affiliates in the world
No keypads. No guessing. A real coach every session.
CrossFit, HYROX, ReBoot, Legends, Kids, Nutrition, PT
671 five-star reviews across Google & Facebook
This is what
a gym should be.
Most gyms sell you access to equipment. We sell you results, coached and programmed and worth your time every single day.
Every class is led by a coach who programmed your session, knows your name, watches your form, and adjusts your weight in real time. That is not a feature. It is the difference between spinning your wheels for a year and actually getting somewhere.
Warmup. Skill work. Strength. Workout. Cooldown. Every day is built to make you better, safely and efficiently and without guesswork. You show up. We handle everything else.
Month to month, always. If it is not working, cancel. We operate this way because we are confident enough in what we deliver that we do not need to lock you in. Our average member stays four years.
"We don't want you to get what you pay for. We want you to get much more than that."
CrossFit Trussville was founded on September 15, 2008, making it one of the longest-running CrossFit affiliates in the country. Voted Best Gym in Trussville three times, including 2020, 2023, and 2025, CFT operates inside the 13,000 sq ft PHNX Collective at 139 Railroad Street. Seven programs under one roof.
Every coach knows your name. Every workout has a purpose. And this community has proven it can survive anything, including 106 weeks of rebuilding inside a church after our building burned down in 2023.
CrossFit Games athletes, Ironman finishers, marathon runners, and complete beginners have all trained here, often in the same class.
Serving members from Trussville, Pinson, Clay, Springville, Argo, and the greater Birmingham area. Easy access from Highway 11 and Deerfoot Parkway.
This is what
18 years looks like.
Coached athletes improve technique and performance 2–3 times faster than self-directed trainees performing identical work.
A dynamic warmup reduces injury risk by up to 35% compared to static stretching or no warmup, and increases force output in the strength work that follows.
The Köhler effect shows people working alongside others consistently outperform their solo effort by 16–25%. The WOD is designed to be done in a room full of people.
When coaching, programming, and community work together, people do not quit. CFT's retention is more than 5× the industry average.
Every one of these outcomes is the direct result of how CFT is built: coached classes, structured programming, and a community that shows up together. They are not features. They are the reason the program works.
Book Your Free IntroA program
for every goal.
CrossFit, HYROX, ReBoot, Legends, Nutrition, and Personal Training in Trussville, AL.
Coach-led strength, cardio, and functional movement, scaled to your level. Every class is programmed, coached start to finish, and built to make you better over time. CrossFit Games athletes and complete beginners train side by side here and both see real results.
Learn More →45 minutes of cardio, core, and toning in a coached class built around dumbbells, kettlebells, and bodyweight. No experience required. No intimidating equipment. Just real work, a coach invested in your progress, and results that show up when you are consistent.
Learn More →Train the movements, build the engine, race when you are ready. HYROX class at CFT is coached, programmed, and built around the fitness demands of the world's fastest-growing sport: sled work, rowing, carrying, running conditioning, and station-specific strength. No race registration required to join.
Learn More →Built specifically for adults 60 and older who want strength, balance, and stamina for life. Not a modified adult class. A purpose-built program with its own progressions, its own community, and coaches who understand how to develop fitness safely at any age.
Learn More →Registered-dietitian-led coaching built around your actual life. Led by Sophia Contreras, RD, a clinical registered dietitian and CFT co-owner. Whether your goal is fat loss, performance, chronic condition management, or simply eating better without the confusion, you get a personalized plan and a coach who adjusts as you progress.
Learn More →Two options. Personal Training is for athletes working toward a specific long-term goal: weight loss, a fitness test, lasting health, sport performance, or injury recovery. Skill Sessions are 30 or 60 minutes focused on one movement. You come in with a problem. You leave with a solution.
Learn More →CFT Kids (7–9) builds coordination, energy, and a genuine love for being active through games and age-appropriate exercise. CFT Youth (10–12) introduces barbell work and structured strength training in a coached, supportive environment. Both programs get kids off screens, moving with friends, and accomplishing something genuinely hard.
Learn More →
ALL LEVELS WELCOMEEveryone has a
starting line.
No matter where you're coming from, we have a program and a coach that fits. Here's who walks through our doors every day.
Never stepped into a gym? We start with your fundamentals, pace every movement, and make sure you feel confident before anything gets harder. No intimidation. Ever.
Get in, get it done, leave with more energy. Every class is structured so every minute counts — no wasted time, no figuring it out on your own.
The Legends program is built specifically for you. Strength, balance, and mobility work that keeps you active, independent, and confident — for life.
CrossFit Games athletes, Regional competitors, GRID League professionals, Ironman finishers, and marathon runners have all trained here. If you're chasing a podium or a finish line, our coaching is built to get you there.
Trussville's only dedicated HYROX training program. Whether you're chasing your first finish line or a PR, we have the programming, the equipment, and the coaches to get you ready.
Months or years off? We've been here since 2008. We've seen every comeback story. We'll meet you exactly where you are and keep you moving forward.
The most experienced
team in Trussville.
Certified coaches. Experienced programmers. A registered dietitian. Former collegiate and professional athletes. First responders. All on-site, every day, ready to coach you.
Every coach is CrossFit certified with decades of combined coaching experience across all levels.
On-site nutrition coaching led by a registered dietitian, not a general wellness coach.
Coaches who competed at the highest levels bring that experience to every class they lead.
Firefighters and first responders who coach at CFT bring safety, discipline, and precision to every session.
Class ScheduleFind a time that
fits your life.
Seven programs. Morning, noon, and evening. Six days a week. Pick a day to see every class running that day.
The community
speaks for itself.
"We started out looking for a place that would allow our son to work out with us. Seven months later my wife, my son, my daughter and I are all here. Most days you'll find us at the 5am class. The biggest key for me has been the way the coaches simply do not allow you to do things the wrong way. They balance that with pushing you when it's appropriate. I'm in the best shape of my life, and getting to do it alongside my wife and kids is priceless. I've joked that my gym bill is more than my car payment, and it's a way better investment."
"I went from 260 to 160 pounds. The real change was consistency, confidence, and realizing I'm capable of more than I thought. If you're intimidated to start, that was me. Show up once."
"Started at 320lbs. Lost 100lbs. Taught me how to eat to keep it off. Changed my life, and the lives of others I've personally witnessed here."
"I travel and see many CrossFit gyms. None compare with Trussville. The coaches and the personal care members receive is second to none."
is here.
The world's fastest-growing fitness sport is now a coached class at CFT. Train the movements, build the engine, and race when you are ready. Trussville's only dedicated HYROX program, running Tuesday and Thursday at 8:00am and 6:00pm.
See the HYROX PageFind UsTrain in the heart of Trussville.
Frequently asked
questions.
your next chapter starts here.
Expert coaching. No contracts. A community that's been showing up since 2008. Come see what that looks like from the inside.