Celebrating Troy’s Incredible Journey at CrossFit Trussville! 🎉💪
Let’s give a huge shoutout to Troy, who joined the CFT family in March 2023 and has already achieved so much! His story is nothing short of inspiring—a testament to resilience, determination, and the power of community.
From Setback to Comeback
After a devastating car accident in March 2022, Troy spent a year recovering mentally and physically. By the time he was released to start exercising again, he knew he needed more than a traditional gym to regain his health and strength. That’s when friends at CrossFit Trussville suggested he give it a try—and he hasn’t looked back since!
"I needed more and had a couple friends that were at CFT. So, I talked w/Shawn Bowles and thought I’d give the class workout a try. I haven’t looked back!"
Troy’s Transformational Progress
Since starting at CFT, Troy has made remarkable strides, both physically and mentally:
Over 40 pounds lost
Significant muscle and flexibility gains
A newfound ability to try and master movements he never thought possible at his age
But for Troy, the mental benefits have been just as important:
"It keeps me positive and going in the right direction. It releases the stress from the morning and gets me ready to work the rest of the afternoon."
Troy has even competed in two competitions since joining and had an absolute blast doing so—proving that it’s never too late to embrace new challenges.
Life Outside the Gym
Troy’s active lifestyle doesn’t stop at the gym. When he’s not crushing his Noon class, he loves spending time outdoors—walking his dog, hiking, and exploring festivals. An avid scuba diver for over 25 years, with more than 300 dives under his belt, he’s made diving a special tradition to share with his daughter.
And when he’s not diving or hiking, you’ll find Troy cherishing quality time with his family, who mean the world to him.
Why CFT Feels Like Family
For Troy, one of the greatest joys of joining CrossFit Trussville has been the community.
"I know doing the Noon class I don’t see as many people as the other classes, but it really does feel like a family. I look forward to seeing them and catching up before getting our sweat on."
This connection is what makes CFT so special—support, encouragement, and friendships that extend far beyond the gym.
Congratulations, Troy!
We’re so proud of everything you’ve accomplished, Troy. From overcoming challenges to embracing new goals and living life to the fullest, you are a true inspiration to everyone at CrossFit Trussville. Keep pushing forward—you’ve earned every bit of this recognition! 🎉💪