Starting a fitness journey can be daunting, but at CrossFit Trussville, you're never alone! One of our inspiring members, Liz, is a perfect example of how dedication and the right support system can lead to incredible transformations.

We’re thrilled to announce that Chelsea Dobbins, a highly skilled physical therapist, is joining the CrossFit Trussville family! She'll be available full-time at our new building to provide top-notch care for all your aches, pains, and any questions you may have.

At CrossFit Trussville, we are always looking for ways to support our athletes' fitness journeys. That's why we're thrilled to host Edge Fitness Performance on Monday, July 29th, from 4 PM to 6 PM. They will be showcasing their full line of supplements, giving everyone a chance to try out full servings of pre-workout, aminos + hydration, and protein.

A lot of people think they need fancy programming or some expensive doo-dad, but at the end of the day even though I’m a gym owner, I’m telling you that a lot of progress and results can be had by just a couple basic exercises. Community? Accountability? Maybe not. But you CAN get healthy and get great results by just intentionally incorporating a couple basic exercises; fundamental exercises like squats, deadlifts, and push-ups.

Did you know that starting kids young in fitness not only helps their physical development but also boosts their confidence and social skills? Our summer CrossFit Kids program was a huge hit, and we're thrilled to share some of the highlights and what’s next for our little athletes.

We’re gearing up for our first annual Heroic Hearts Fundraiser, and our coaches have been hard at work testing the perfect workout for this special event. This year, we're supporting the National Pediatric Cancer Foundation, and we couldn’t be more excited.

Setting and achieving fitness goals can be incredibly rewarding, as demonstrated by our amazing members, Will and Michele. Recently, they both hit significant personal records, with Will achieving a 305# clean and Michele hitting a 175# clean.

Courtney has been a cherished member of the CFT family since 2020!!! We are incredibly proud of her dedication, drive, and commitment to her workout routine. Check out her inspiring story! 👇🏼

We’ve always believed in building on strong foundations, both literally and metaphorically. Recently, we took a special step in preserving the heart of our old foundation before laying down the new one. We invited our community to express what truly matters to them, and it was incredible to see the powerful quotes and verses that were shared.

Running is one of the most popular forms of exercise, but many people wonder: is running bad for you? With its numerous health benefits, it's easy to see why so many are drawn to it.

Our mission is simple yet profound: to impact as many lives as possible by fostering a community built on love, joy, and comfort. We want CFT to be more than just a gym; we strive to be a sanctuary where our athletes find happiness and a sense of belonging.

Community is the backbone of any successful fitness journey. When you have a solid support system, you're more likely to stay motivated and committed to your goals. At CrossFit Trussville, we believe in fostering strong relationships both inside and outside the gym.

When Kristie first started, she had the same questions and uncertainties many of us have. But with determination and the support of our community, she has gained incredible strength. It's amazing to see how far she's come, and she continues to push herself, holding herself to a high standard.

Your daily workout leads to incredible opportunities and lifetime experiences! At CrossFit Trussville, we focus on longevity and implement varied programming so you can live longer, happier lives.

At CrossFit Trussville, we believe in the power of community. When you step into our gym, you’re not just getting a workout; you’re joining a family.

In today's busy world, finding time for both family and fitness can be challenging. However, combining the two can lead to healthier lifestyles and stronger family bonds. At CrossFit Trussville, we believe in the power of leading by example and making fitness a fun and inclusive activity for all ages.

Starting at a new gym can be daunting, especially if you’re stepping into the world of CrossFit for the first time. The fear of the unknown, self-doubt, and the intimidation of new surroundings can all contribute to gym anxiety. But at CrossFit Trussville…

Staying active during pregnancy has numerous benefits, both for the mother and the developing baby. Here are some key reasons why maintaining a fitness routine is essential:

At CrossFit Trussville, we celebrate the dedication, strength, and positive influence that fathers bring to their families. A strong, healthy, and positive father figure is essential not just for the well-being of his children, but also for his wife and the family unit as a whole.

Starting fitness early and having positive role models can have a profound impact on a child’s life. It sets the stage for a healthier, happier future and equips children with the tools they need to navigate life's challenges. By prioritizing physical activity and surrounding kids with positive influences, we help them build a foundation for success in all areas of life.