Come Meet Chelsea Dobbins, Our In-House Physical Therapist!

We’re thrilled to announce that Chelsea Dobbins, a highly skilled physical therapist, is joining the CrossFit Trussville family! She'll be available full-time at our new building to provide top-notch care for all your aches, pains, and any questions you may have. Whether you need some targeted work or just want to see what she can do for you, Chelsea is here to help.

Chelsea will be available on:

Monday: 2:30 PM - 5:30 PM

Tuesday: 8:30 AM - 10:30 AM, 2:30 PM - 5:30 PM

Wednesday: 8:30 AM - 10:30 AM

We know how important it is to stay on top of your fitness game, and that sometimes means addressing those pesky injuries or persistent aches. With Chelsea's expertise, you can get the specialized care you need to keep moving forward. Her services include sports massages, dry needling, Kinesio taping, cupping, and Graston technique. Plus, she offers injury assessments and personalized exercise plans to ensure you’re on the right track.

Sports massages are available in 15-minute sessions and can be combined for longer treatments. These are perfect for working out muscle tension and improving your recovery time.

Need something more specific? Chelsea’s add-ons are designed to target particular issues:

• Dry needling: Helps relieve muscle pain and tightness.

• Kinesio taping: Supports and stabilizes muscles and joints without restricting movement.

• Cupping: Promotes blood flow and healing to specific areas.

• Graston technique: Uses specialized tools to effectively break down scar tissue and fascial restrictions.

For those dealing with injuries, Chelsea offers comprehensive injury assessments and can provide an evaluation with a written exercise plan or a more tailored plan in collaboration with your coach. This ensures you get the most personalized and effective treatment possible.

At CrossFit Trussville, we believe in a holistic approach to fitness. Integrating physical therapy with your regular workout routine not only helps prevent injuries but also enhances your overall performance. With Chelsea on board, you have direct access to a full range of therapeutic services right here at the gym.

Don’t miss out on this fantastic opportunity to optimize your training and recovery. Come meet Chelsea and experience the benefits of having a dedicated physical therapist as part of your fitness journey.

Ready to feel your best? Book a session with Chelsea during her office hours and take the next step toward achieving your fitness goals!