Kathleen’s Amazing Progress Getting Her Cholesterol Under Control

“I have to share this with you! I’ve had high cholesterol since Colt was a baby. I’ve never wanted to go on medicine and have seriously put off seeing a doctor about it, but it always shows up every year on my health screenings. I’m seriously in awe and I feel like I can only attribute it to the gym!!! In 2022 (4 months after joining CFT): My triglycerides and LDL were through the roof. Almost doubled the average reading. In 2023 (about 18 months since joining CFT): Improvements really started to show. And now, this Friday (almost 2.5 years into CFT): My numbers have SIGNIFICANTLY improved!”

Kathleen's journey with us at CrossFit Trussville is truly incredible. She had been dealing with high cholesterol for years and was reluctant to take medication for it, with her yearly health screenings always showing concerning numbers. But everything changed when she joined our gym.

So, how did Kathleen achieve such remarkable results? It wasn't just about attending classes; it was about adopting a holistic approach to her health. At CrossFit Trussville, she engaged in high-intensity workouts that included strength training, cardio, and flexibility exercises. These workouts helped her burn fat, build muscle, and improve her cardiovascular health.

Kathleen also made changes to her diet, focusing on whole foods, lean proteins, healthy fats, and plenty of fruits and vegetables. She reduced her intake of processed foods and sugars, which played a crucial role in lowering her cholesterol levels.

Additionally, the supportive community at CrossFit Trussville kept her motivated. In our group classes, everyone cheers each other on. We celebrate every victory and help you stay motivated.

Kathleen's story shows how CrossFit and ReBoot can help you feel better and be healthier. Our workouts challenge you and push you to be your best.

Regular exercise has many benefits, including a healthier heart, better mood, and stronger muscles. Kathleen’s story also shows how exercise can improve your health numbers. At CrossFit Trussville, we focus on your overall health.

A balanced fitness program is important. CrossFit should be part of a mix of exercises and good nutrition. Our ReBoot program is great for beginners and has more cardio and bootcamp-style workouts.

Trying different activities helps you stay interested and avoid injuries. Yoga, swimming, or even just walking can add to your CrossFit workouts and help you stay fit.

Kathleen’s success shows that with dedication and support, you can improve your health. If you’re ready to make a change, we’re here to help!

Visit CrossFit Trussville today, book a consultation, and start your journey to a healthier, happier you!