Fueling Your Workouts: The Best Nutrition Tips for Functional Athletes
Nutrition Can Make or Break Your Performance—Are You Eating the Right Foods?
You’re crushing workouts, lifting heavier, and pushing harder—but if your nutrition isn’t dialed in, you might not be seeing the results you deserve. What you eat directly impacts your energy, recovery, and muscle growth. Whether you're hitting CrossFit, ReBoot, or personal training at CrossFit Trussville, the right fuel can take your performance to the next level.
Let’s break down pre- and post-workout nutrition so you can maximize your efforts in the gym.
1. Pre-Workout: What to Eat for Energy & Endurance ⚡
Think of your pre-workout meal as fuel for performance. You want a mix of carbohydrates for energy and protein to support muscles—but the timing matters, too!
💡 What to eat 1-3 hours before your workout:
✔️ Lean protein – Chicken, turkey, eggs, or a protein shake
✔️ Complex carbs – Oatmeal, whole wheat toast, sweet potatoes
✔️ Healthy fats – Avocado, nuts, or a drizzle of olive oil
💡 What to eat 30-60 minutes before your workout (if you need a quick boost):
✔️ Fast-digesting carbs – Banana, apple, rice cake
✔️ Protein – Greek yogurt, hard-boiled eggs, or a small protein shake
🚫 What to avoid:
❌ Greasy, high-fat meals (they slow digestion)
❌ High-sugar snacks (they cause energy crashes)
2. Post-Workout: Recover Faster & Build Strength 💪
After a tough session at CrossFit Trussville, your body needs protein to repair muscles and carbs to replenish energy. This is the most important meal of the day for an athlete!
💡 The golden rule: Aim to eat within 30-60 minutes after working out.
✔️ 20-30g of protein – Grilled chicken, eggs, protein shake, Greek yogurt
✔️ Healthy carbs – Brown rice, quinoa, whole grain bread, fruit
✔️ Hydration – Water + electrolytes (especially if you sweat a lot)
🚫 What to avoid:
❌ Skipping your post-workout meal—it slows recovery and muscle growth
❌ Sugary processed foods—they spike insulin without long-term benefits
3. Hydration: The Overlooked Performance Booster 💧
Dehydration kills performance. Even being slightly dehydrated can lead to fatigue, cramps, and reduced strength. Make sure you're drinking enough!
💡 Daily hydration goals:
✔️ At least half your body weight (in ounces) of water per day
✔️ Extra hydration on workout days (especially in Alabama heat!)
✔️ Electrolytes if sweating heavily (coconut water, electrolyte tablets, or sports drinks)
🚫 What to avoid:
❌ Too much caffeine before workouts—it can dehydrate you
❌ Sugary sports drinks—they add unnecessary calories
4. Need Help? We Offer Nutrition Coaching + InBody Scans!
At CrossFit Trussville, we don’t just help you train hard—we help you fuel for results. Our nutrition coaching provides:
✔️ Personalized meal guidance based on your goals
✔️ InBody scans to track muscle gain & fat loss
✔️ Accountability to keep you on track
Want to dial in your nutrition? Check out our nutrition coaching here!
Fuel Right, Train Hard, Get Results 🚀
You put in the work at the gym—make sure your nutrition supports your goals. Whether you're looking to boost energy, build muscle, or recover faster, these simple strategies will help you train smarter and feel stronger.
🔥 Ready to take your fitness to the next level? Start training smarter with CrossFit Trussville! Join us today.
📍 CrossFit Trussville | ReBoot
📧 Email: info@cft.fit
📞 Phone: Candace, (205) 317-9234
🌐 Website: www.crossfittrussville.com
📍 Address: 139 Railroad Street, Trussville, AL 35173
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📲 Facebook: /crossfittrussville | Instagram: @cft.fit