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Here’s what’s inside:
A simple explanation of how to balance protein, carbs, and fats for your goals.
Meal ideas that are easy to make and actually taste good.
Shopping list and tips to help you stock up on exactly what you need.
Meal prep tricks to save time and stay on track.
Expert advice to help you avoid common mistakes and make progress that lasts.
This guide is designed for real people. It’s easy to follow, proven to work, and created by professionals who’ve helped hundreds of people just like you.