Congratulations, Mike Pender—7th Place at the 2024 CrossFit Games! 🏆🎉

A huge shoutout to Mike Pender for finishing 7th in the Men’s 70+ division at the 2024 CrossFit Games! Mike’s incredible achievement is a result of years of hard work, dedication, and an unwavering commitment to living a healthy lifestyle. This isn’t just about one competition—it’s about showing up consistently, trusting the process, and proving that age is just a number.

At 71 years young, Mike’s journey inspires everyone at CrossFit Trussville. His success shows what’s possible when you stick to the plan, day in and day out. Whether it’s in the gym or in life, Mike’s perseverance is a true testament to what can be achieved with consistency and grit.

Both Coach Sophia and I have had the privilege of working closely with Mike as he prepared for this major event. Watching him put in the work day after day, I’ve witnessed firsthand his mental toughness and dedication. When it came time to compete, Mike represented CrossFit Trussville with strength, endurance, and heart—qualities we admire and celebrate!

Not only was Mike one of the top performers in his division, but he was also the only athlete from an Alabama CrossFit gym to qualify in this category, marking the first time the 70+ age group has been featured on such a prominent stage.

Mike has been part of the CrossFit Trussville family for over 13 years. He and his wife, Ann, have built an incredible life together, running Classic Gardens & Landscape Inc. since 1980, while raising four children and nine grandchildren. His deep faith, love for family, and passion for the outdoors make him not just a top athlete, but an outstanding human being.

Mike, we’re beyond proud of you! Thank you for showing us that no goal is too big and no age is too old to reach new heights.

Ready to start your own fitness journey? Whether you're aiming for the CrossFit Games or just want to live a healthier life, CrossFit Trussville is here to help you every step of the way.