Your home for CrossFit, ReBoot, Legends 50+, CrossFit Kids, dietitian-led nutrition, physical therapy, and personal training.

Everything you need to get Better Every Day.

Get Stronger.
Feel Better.
Live Fully.

Group photo of adults and children in a gym, some wearing workout gear and vests, smiling at the camera.

Trussville’s Home for Strength, Health, and Community Since 2008

We’re more than just a CrossFit gym — we’re a full-service fitness and wellness hub for all ages and experience levels. Our programs include CrossFit, beginner-friendly ReBoot, youth and teen training, nutrition coaching, personal training, 50+ Legends, on-site Physical Therapy and massage therapy — all under one roof, led by coaches who truly care.

Whether you’re starting your first workout, chasing a new personal best, or simply looking for more energy and confidence in daily life, we’ll meet you where you are and guide you every step of the way.

Programs for Every Goal, Lifestyle, and Experience Level

No matter where you’re starting or where you want to go, we have a program designed to help you get there. Each one is led by experienced coaches who guide you every step of the way, so you feel confident, capable, and supported.

  • CrossFit Group Classes – High-energy, coach-led workouts that build strength, endurance, and community.

    CrossFit

    Our signature, coach-led program combining strength training, cardio, and functional movements. Every workout can be scaled to your fitness level, so beginners and advanced athletes train side-by-side and see results together.

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  • ReBoot is A 45-minute, no-barbell, beginner-friendly class focused on cardio, core, and toning.

    ReBoot

    A 45-minute, no-barbell, beginner-friendly class focused on cardio, core, and toning. Simple movements, upbeat energy, and a supportive atmosphere make it perfect for anyone who wants to sweat, feel good, and build lasting fitness.

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  • Legends is a low-impact, small-group training for adults 55+.

    Legends 50+

    Low-impact, small-group training for adults 55+. Uses light weights, mobility drills, and gentle cardio to build strength, balance, and stamina for everyday life — so you can stay active, independent, and confident.

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  • CFT Kids & Youth are safe, fun, and challenging workouts that help kids and teens improve coordination, build

    CFT Kids & Youth

    Safe, fun, and challenging workouts that help kids and teens improve coordination, build strength, and boost confidence. Led by coaches who know how to make fitness engaging for young athletes and beginners alike.

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  • Personalized plans, habit guidance, and ongoing support from a registered dietitian to help you reach your goals.

    Nutrition Coaching

    Personalized plans, habit guidance, and ongoing support from a registered dietitian to help you reach your goals. Perfect for improving performance, losing weight, or simply eating better without confusion.

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  • One-on-one sessions designed specifically for your goals, schedule, and fitness level.

    Personal Training

    One-on-one sessions designed specifically for your goals, schedule, and fitness level. Get faster results with targeted coaching and a custom plan.

    Learn More
Group of people, including children, posing inside a gym with workout equipment in the background.

Fitness and Wellness for Every Stage of Life

We believe everyone deserves to feel strong, healthy, and confident — no matter their age, background, or starting point. That’s why our programs are built to meet you where you are and grow with you over time.

  1. Beginners – Never stepped into a gym before? We’ll guide you through every movement, pace your workouts, and make sure you feel confident from day one.

  2. Busy Parents – Get in, get it done, and leave with more energy for your family.

  3. Adults 50+ – Build balance, stamina, and everyday strength to stay active and independent.

  4. Teens & Young Athletes – Improve coordination, speed, and power in a safe, encouraging environment.

  5. Experienced Athletes – Push your performance to new levels with expert coaching and advanced training.

  6. Anyone Coming Back from a Break – Whether it’s been months or years since you last trained, we’ll help you start safely and keep you moving forward.

“Thanks to Crossfit trussville I just bought new pair of jeans and went from a snug 35 to a loose size 31!”

Group of people and children posing together in a gym, with some flexing their muscles, in front of workout equipment including barbells, weights, and a squat rack.

More Than a Gym — Your Coaches, Teammates, and Biggest Supporters

We’re here to do more than count your reps. Every member gets a clear plan, expert guidance, and a community that refuses to let them quit. Whether your goal is to gain strength, improve health, or just enjoy fitness again, we’ll meet you where you are — and make sure you keep moving forward.

  • Experience That Counts – Coaching Trussville since 2008 with a track record of results that last.

  • Tailored to You – From CrossFit to Legends 55+, ReBoot bootcamp, nutrition, and recovery — we fit the program to your needs, not the other way around.

  • Safety First, Always – Every workout is scaled and coached to your level, so you get results without unnecessary risk.

  • A Place You’ll Actually Want to Show Up – High-energy classes, real friendships, and a culture that celebrates every win.

Real Reviews From Real People

  • Hannah W.

    "After moving from Missouri, we found CFT felt like home from day one. Friendly coaches, great community—exactly what we were looking for."

    A woman in a pink tank top and black leggings lifting a barbell overhead during a workout at a gym.

  • Tim H.

    "CFT is for anyone—elite athletes to 60+. Scalable workouts, great coaching, and varied programming keep me coming back. #BetterEveryDay"

    A man with gray hair, glasses, and a beard wearing a gray T-shirt and black knee pads is engaged in an indoor activity involving pulling on a handle, with a man in a black T-shirt and a cap standing behind him.

  • Ryan F.

    "More than a gym! CrossFit Trussville delivers results, community involvement, and programs for all ages. The coaches truly make a difference."

    A man with short hair and tattoos on his arms, wearing a white t-shirt, is leaning forward in a gym, appearing to be resting or catching his breath after exercising.

  • Josh H.

    "Over 12 years here and I wish I’d started sooner. Incredible friendships, unforgettable community, and workouts that make life better."

    A man wearing a gray t-shirt, blue knee braces, and dark shorts is in a gym, holding a black sandbag on his shoulder while squatting.

  • Brett N.

    "Best gym ever! Friendly coaches, welcoming members, and challenging workouts for every schedule. Perfect place to start!"

    Two men: one seated wearing a black cap and green shirt, the other standing in a black sleeveless shirt, sharing a holiday-themed cup. The seated man is holding an ornament and wearing a fitness tracker or watch.

  • Haleigh M.

    "Best gym, best coaches, best workouts! Fun, varied, and always clean. Highly recommend for feeling comfortable, welcomed, and strong."

    Women working out on rowing machines in a gym.

  • Corey W.

    "After moving back to Alabama, CFT felt like family instantly. Knowledgeable, caring coaches and a community that truly cares."

    A smiling young woman and a man standing side by side, in casual clothing with graphic prints, at an indoor event. The woman has her arm around the man, and both are looking at the camera.

  • Casey M.

    "Friendly and encouraging environment for all ages. All coaches adjust workouts to your needs with plenty of class times to fit any schedule!"

    Two women wearing matching light purple tank tops with the phrase "FLAT BUT PHAT" printed on them, smiling and standing close together indoors, with gym equipment in the background.

  • Corey C.

    "The gym to start your health journey—great people, awesome workouts, and nutrition help. I wouldn’t be where I am without CFT."

    Group of five people running outdoors on a sunny day.

  • Taylor C.

    "Hesitant after years off and a new baby, but CFT exceeded expectations. Encouraging coaches and members make me want to keep going."

    Man with short hair wearing a black T-shirt with a logo related to fundraising, lifting a barbell in a gym.

  • Gabriel W.

    "Everything is scalable for any level. CrossFit Trussville has amazing coaching, an incredible community, and a nutrition program to keep you fit for life!"

    A man lifting a barbell in a gym.

  • Zach W.

    "Every coach is knowledgeable and supportive. I’ve learned more movements here than anywhere else. Love starting my day with my 5a family."

    A man lifting two kettlebells overhead in a gym with an American flag in the background.
Check out more reviews and testimonials
 

Find Us.
Train With Us.

We are located in the heart of Trussville at the 13,000 square foot The PHNX Collective & Venue.

We’re easy to find, simple to access, and surrounded by plenty of parking so you can get in, train hard, and move on with your day.

Your Next Chapter Starts Here.

Whether you want to build strength, improve your health, boost energy, or simply feel better in your own skin — we have a program for you.