Group Training

Our group classes are designed to deliver a great workout whether you are just beginning your fitness journey or already love working out.

We offer a wide variety of group training programs to suit your needs. Whether you are a complete beginner, coming back to training after a long time off or ready to push your training further.

  • Foundations

    The absolute best place to start before beginning CrossFit or ReBoot class. Perfect for newcomers, our Foundations course is a 1-week 3 session semi-private training program designed to set the stage for your success. Become acclimated to movement. This program covers the 9 foundational exercises essential for accelerating your starting point. Kickstart your fitness journey with six private training sessions plus a nutrition session.

  • CrossFit

    Constantly varied functional fitness tailored to push your limits and maximize your athletic potential. Lift, move, work, become a tougher human. Build strength, boost endurance, look better, feel better and join a supportive community. CrossFit is suitable for all levels and ages.

  • ReBoot

    45-minute fun, functional and challenging classes blending, cardio, lean strength and functional fitness; without the barbell or pull-up rig. Achieve health, confidence, and a stronger you, all tailored to your busy lifestyle. Beginner-friendly and suitable for all ages.

  • CFT Kids (7-11)

    Inspire your child's love for fitness with CFT Kids! Our program combines fun, safe, and age-appropriate workouts that promote strength, agility, and confidence - all the while having a positive role model. Designed for children 7-11 of all fitness levels,

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What you will receive from our group training:

Quality Coaching

CFT has a coach staff equipped with a diverse range of certifications, degrees, and backgrounds. We are also one of the longest existing CrossFit affiliates in the world. Our coaches not only coach you through the program, but also ensure you are safe and stay injury-free.

Community

Training in a group environment with like-minded individuals instantly brings you a connection to a wider group of people who will support you, cheer you on and keep you accountable.

Best Hour Of Your Day

Not only are our programs designed to help you get fitter, healthier and stronger, but they are also there to provide you with that one hour of fun, mental release and the best hour of your day.

Results

Each program consists of a varied element that enables progress to be made and results achieved. We focus on delivering you real results, safely, and effectively.

What Our Members Are Saying

“CrossFit Trussville and the Reboot program has been life-changing. The community I have gained is invaluable. The coaches and other athletes truly encourage one another to get better every day!”

“Through the coaches' skill to modify workouts specifically for me, I was able to continue CrossFit through pregnancy and postpartum safely. Two kids later, and I’m feeling stronger than I ever have.

I thought that I knew what I was doing before I went to my intro session. It wasn’t until I started at CFT that I realized just how important your coaches are. The coaches, every single one of them, are second to none. They have the knowledge, patience, and ability to break down each lift to make sure that you’re doing it properly and how to avoid injury while doing it. “

“CrossFit Trussville embodies the total package of physical, mental and spiritual health through their incredible leadership and coaching. Hands down the BEST fitness facility in Trussville!”

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Book a Free Intro with us today. Chat with a coach to learn more about how we can help you reach your goals.