You're in the
right place.
The first session is free, private, and completely on your terms. No class to keep up with. No pressure. Just you, a coach, and a plan.
YOUR FIRST STEP
45 minutes that
change everything.
THE FREE INTRO
Book your free intro.
Takes 60 seconds. A coach will reach out within 24 hours to confirm your time.
We Learn About You
Your coach sits down with you one-on-one before you ever touch a barbell. Goals, history, injuries, lifestyle — we want the full picture so we can put you in the right program from day one, not six weeks in.
Movement Assessment
We walk you through the foundational movements we use in class. Not to judge — to understand your starting point and make sure every rep you do from here is safe and effective. We've been doing this since 2008. We've seen every starting point.
See the Gym.
Feel the Culture
You'll get a real feel for how we train, who trains here, and why people stay for years. This isn't a sales pitch with a tour of shiny equipment. It's an honest look at what you're joining.
Leave with a Plan
Before you walk out, you'll know exactly which program fits your goals, what your first week looks like, and what to expect. No homework. No confusion. Just a clear next step.
Just bring yourself.
Comfortable clothes and athletic shoes is all you need. We handle everything else — water, equipment, and a coach who's ready for you. No gear, no prep, no experience required.
Questions people
ask before showing up.
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Yes! Every workout can be scaled to your fitness level, whether you’re brand new or an experienced athlete.
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Absolutely. Every workout is scaled to your fitness level. We’ll adjust movements, weights, and intensity so you feel challenged but never overwhelmed. Many of our members started where you are now. You just show up — we handle the rest.
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Not at all. Your first sessions are all about learning the movements, understanding the flow of class, and building confidence. You’ll be eased in at a pace that works for you.
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At a regular gym, you’re often on your own. Here, every class is coach-led, programmed for you, and filled with people cheering you on. You get expert guidance, accountability, and community — every time you walk in.
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Yes. CrossFit Trussville membership may qualify for reimbursement through your Health Savings Account or Flexible Spending Account. We're one of the few gyms in the area that actively helps members navigate this. Ask your coach during your intro or visit our HSA/FSA page for the details.
Hours
Mon – Thu
Friday
Saturday
Sunday
5:00 AM – 8:00 PM
5:00 AM – 6:00 PM
8:00 AM – 10:00 AM
Closed
Contact
(205) 317-9234
info@crossfittrussville.com